I'm like, okay, Heavenly Father, I want to set the intention to. And I have to tell you, I've done just a tiny bit of meditation, minimal instruction, I know it's like pausing and thinking and my meditation, don't laugh usually ends up more like a prayer. Now, Katie is going to talk to us today about meditation. So, Katy, thank you for being with us today.Īgain, so much for having me. And so what is cool about this is she can kind of give us a Christian's take on meditation, which I love it, but I don't, you know, I don't know as much about it as she does. She's a certified practitioner in quantum neuro reset therapy. And the cool thing about Katy is she has such a huge and broad background not only as a nurse, but she's also a certified Kundalini yoga instructor. And so I thought it would be so fun to bring Katy Willis back on today because she has some specialties that she's willing to share with us. And I know everybody else probably does, too. I've been researching some more amazing stress relieving techniques, because I feel I need it. Because usually I just do a takeaways episode all by myself. And today, I have an extra special treat for you. Anderson, on the Stories of Hope in Hard Times podcast. Hello, and welcome to another episode of Tamara's Takeaways. Join me on a journey to find inspiring stories of hope and wisdom learned in life's hardest moments. Welcome to Stories of Hope in Hard Times, the show that explores how people endure and even thrive in difficult times-all with God's help. I have a friend who is a Christian and a yoga instructor and she's going to teach us a cool form of meditation called the Kirtan Kriya. How many of you out there could use a another stress relieving technique that you could tuck in your back pocket so you can do it when you're really feeling stressed or something to help you avoid stress? Today I have a special treat for you. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #meditation #kirtankriya #stressrelief Transcription #2 Meditation for Release of Cold Depression: #1 The Meditation for Healing Addictions: Katy’s other top three recommendations for beginners (Kirtan Kriya is #1) Katy’s favorite mantra translation site: Instructions to other Kundalini yoga meditations: Katy’s "Rooted" yoga therapy course I mentioned during the interview where we address the mind from both the "top down" and the "bottom up:" The written instructions for the Kirtan Kriya: You can also watch a YouTube video of this 11 minute recording here: Īmazing proven benefits of the Kirtan Kriya:
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Katy’s free 11 minute Kirtan Kriya recording: Be sure to click on the picture to find the links to the studies that have been done on this meditation. If you would like to hear Katy’s intro to breathing techniques, you can listen to it here: Resources If you would like to hear Katy's story, you can listen to it here: Why it is important to find stress relieving techniques that work for us so we can build our mental reserves for the challenges we face. How our mind is uniquely wired and our Savior can help us as we learn to process things in our unique way.
How the chants in this particular meditation relate to Jesus Christ and Christianity Katy teaches us the interactive and proven method of the Kirtan Kriya meditation Katy tells us how she got into Yoga and Meditation and how it helps her If you would prefer to watch today’s episode as see the techniques Katy teaches, watch the YouTube version here: Episode Discussion Points Did you know that some meditations are proven to reduce stress? Today Christian Yoga Instructor, Katy Willis, teaches us the Kirtan Kriya.
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